18 Months - Take It Easy

+18 Months - So feeling pretty good I decided to start running and snowboarding again. Big mistake. Biking and skiing seemed to have no effect even played some hoops with no pain. But the dull pain is pack. I simply forgot how unbearable the pain was. Depending on you injury you have to remember this is for life so why mess it more by being overactive.

Here's my plan I'll keep you posted.

• My weight was 184 through the period I was feeling best. Yeah I'm 195 now but 10 lbs could be a big deal.
• Avoid certain sexual positions - Enough said
• When I was feeling the best - I was doing about 1,000 crunches a night and using a ball - will post some of the exercises.
• Crunch Naproxen when you have a flare up - usually a couple right before bed allows the swelling to go down so you can heal.
• Going to start the glucosamine again tomorrow.
• Driving long periods in the wrong car - use cruise as much as possible.